Our services
Whether it's 1:1 coaching or just a quick consultation, General Strength is here to help.
Consultations - by phone or video
Whether you prefer a quick phone chat or a face-to-face video call, we make it easy to get started. These sessions help us understand your background, goals, and any medical considerations so we can design the right plan for you.
One-Off Consultations: Get Clarity Before You Commit
In today’s fitness world, it’s hard to know what actually works — and what just looks good on social media. Most people jump into a plan without understanding what their body truly needs or whether the approach is even right for them.
Our one-off consultation is designed to change that.
We’ll spend time understanding you — your background, your goals, any injuries, and your lifestyle. From there, you’ll walk away with:
- A clear path toward your goals (no guesswork)
- Honest advice on what kind of training best suits your current stage
- Guidance on who to work with, and what to avoid
- An understanding of how progress should actually feel — not just look
Whether you choose to continue training with us or pursue another option, you’ll leave confident and informed — with a plan that makes sense for you.
This session is ideal if:
- You’re unsure which type of training or coach is right for you
- You’ve tried multiple programs and haven’t seen lasting results
- You want clarity and direction from someone who understands both movement and real-world limitations
1:1 Technique Coaching
Focused one-on-one sessions designed to refine your movement, improve joint mechanics, and eliminate inefficient patterns that limit strength or cause discomfort.
Whether it’s your squat, deadlift, or everyday movement, we break each exercise down, rebuild your form, and ensure you’re moving safely and effectively.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
