About me

Smiling young man with short brown hair, wearing a black shirt, against a beige wall.

I’m an exercise scientist and personal trainer with over 10 years of experience helping people move better, get stronger, and build confidence through evidence-based training.

At General Strength, we work alongside a range of health professionals, including GPs and allied practitioners, to ensure every client receives the right guidance and support for their goals.

Whether you’re rebuilding strength after injury, managing long-term health, or simply wanting to move and feel better, I create training programs that are practical, progressive, and designed to fit your needs.

The result is a safer, more effective path to strength — one that supports both your body and your long-term wellbeing.

I am 82 and had never been to a gym before but now I am so much stronger, much more flexible and, feeling years younger.

Lisa H

I can now squat, press, and lift weights I never dreamed possible. I feel much healthier and have more energy than many my age.

Lynn B

About me

I am 82 and had never been to a gym before but now I am so much stronger, much more flexible and, feeling years younger.

I can now squat, press, and lift weights I never dreamed possible. I feel much healthier and have more energy than many my age.

Call or text today to book a consultation.